Hello FOST..  Get those arms and legs ready....  We are gearing up for a fun and fast meet on Saturday.  

Psych sheets have been posted.  We will release the actual heat sheet on Saturday morning after all scratches and edits have been made. 

Where to find Psych Sheets: 
In the calendar.  This is where we will also place the heat sheets and the meet results.  

If you have any questions, please do not hesitate to reach out to a board member.  
Thank you

FOST Board