Latest News

LAST CALL for swim cap orders

LAST CALL for swim cap orders.  In order to get them in for Black/Green we must order on Wednesday.  

Non-personalized is $20

Personalized with name is $35 and comes with two caps.

Let us know ASAP if you did not order with registration and would like one.

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FOST practice schedule / what to bring

Hi again!    I have attached the current practice schedule.  Team begins tomorrow and Splash begins next week.  
What to have for practice:


Towel (or two)

Swim goggles 

Swim cap (if wearing one)

Water to drink 

For littles, bring a robe or cover up as the pool might…

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Registration/Volunteer Deposit reminders

Good morning!   Happy Eclipse Day!  

We had a great turnout at the onsite event yesterday!  We are looking forward to a great 2024 season.  If you know of anyone that hasn’t registered yet, please remind them and let them know team is still open online! 

If you have…

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Volunteer Dep Check drop off

Good evening!

If you are unable to attend the onsite registration to drop your volunteer deposit check off, please do not call and ask FOSRC if they can take it.  While they are amazing and do so much for us, we don’t want them to have to keep track of…

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Register by Sunday for Early Bird pricing!

Sunday, April 7th is our ONLY on-site registration for Team and Splash. TEAM can register ONLINE now and get the early bird $150 registration fee.

If you register after that, registration prices are $175.

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2024 Swim Caps

Hope everyone is enjoying their Spring Break!

Here are the 2024 FOST swim cap options! 

NON-PERSONALIZED - will have nothing below the logo, you can choose what color you would like 

PERSONALIZED - one order comes with 2 caps and both will be the same color you choose. 

If you…

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New FOST Merch Available!!

Check out the online store for some new FOST merch!   You can order it and pick it up at Action Wear Plus when ready!

Link: https://awpdesignit.com/fost_nwal_online_store_2024/shop/home

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FOST merchandise added to registration

Good afternoon Barracudas!! If you have already registered (Thank You!), we wanted to let you know we added the hoodies and tanks to the available merchandise.   If you would like to add that to your registration, please let me know and I can add it.   

We will have additional…

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2024 TEAM Online Reg Now Open!

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Thank you to SST for being our 1st 2024 Sponsor!

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