Latest News

    FOST Party

    Good evening FOST family!

    We are sad to announce we have to cancel the pool party that was scheduled for 

    July 13th.

    Please continue to check Facebook and our swim team website for a new date!

    We will continue to follow the outdoor gathering guidelines and try our hardest to…

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    Party Time / Save the date!


    FOST pool party July 13th! 

    Where: Forest Oaks Pool
    When: Monday July 13th  

    Time: 6-9 

    Check FB and our website for more information as it gets closer. 

    We can’t wait to see everyone💚🖤

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    2020 Swim Season

    Dear FOST Families,

    The NWAL( Northwest Aquatic League)  Board and Division Reps held a meeting last night 4/14 to discuss the upcoming season. Topics discussed were the CDC guidelines , School Districts, State, and County mandates as well as the insurance cost for NWAL($100K). The topic of NWAL receiving a…

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    2020 Swim Season

    FOST Families,
    NWAL ( NorthWest Aquatic League) held a meeting to review the 2020 season. Please read the full email for the latest information. 

    From Nwal: The NWAL Board (consisting of the 7 league officers and each of the 16 division representatives) met via an online meeting Thursday night…
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    Splash registration online

    Splash Online registration is OPEN today from 9am - 2pm.

    Parents will need to then email Amber Essary at:


    with your preferred practice dates and times.

    1. Lessons are 30 minutes long.
    2. Lesson times with be 4-4:30 or 4:30-5 pm.
    3. Lessons are 2 days a week Monday & Wednesday…
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    Registration Cancelled

    FOST Families,

    The FOST on-site registration is cancelled. Sorry for the inconvenience. We are following the recommended CDC guidelines.

    We will continue to keep our Facebook & our website updated.

    As of now April 5th is the second scheduled onsite registration for Team & Splash.

    Online Team registration is open!

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    Registration Cancelled

    Splash Parents,

    We will not be holding onsite SPLASH registration Tuesday. We will open Splash registration ONLINE for a few hours on Tuesday, March 17th. Parents will need to then email me Amber Essary at fost.president@fostbarracudas.org with your preferred practice dates and times.

    1. Lessons are 30 minutes long.
    2. Lesson…
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    COVID-19 Communication

    Forest Oaks Barracudas: COVID-19 Communication 

    Dear FOST Families, 

    We wanted to take a few minutes to let you know that Forest Oaks Swim Team is actively monitoring the situation with respect to the Coronavirus (COVID-19) and potential impacts to the health and well being of our swimmers, families and staff. …

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    Invitational Meet Information

    Good morning 🌞

    Invitational Meet Information! 

    The list of all 3 invitational meets start time and warm-ups are listed below. 

    Please arrive 30 minutes before warm-ups to check in with the coaches!

    Nwals page has a link to all the meets with the warm-up schedule and estimated timeline…

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    Invitational Relays

    Hi everyone,

    Attached are lists of relays for Red, White and Blue as well as Ponderosa.  With the timing and different swimmers at different invitationals, no relays were able to be made for All Stars.  

    Good luck to all Barracudas this weekend!  #swimFOSTa


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