Hello FOST!!

We are looking forward to a great meet!  

Come ready to have fun and swim fast!!!!

Please make sure to check the events by athletes.  We have a lot of relays so you might be in one...  

I have attached the timeline  - remember, this is an estimate.  

Psych sheet is attached 

Heat sheet will be published Saturday morning.  

If you have not yet signed up to volunteer - remember this is a mandatory volunteer meet.  And we need all hands on deck.  

Thank you !!!!